![]() ![]() ![]() This is why I’ve incorporated a form of “white noise” (rain) and pleasant, soothing music to my binaural beats. The problem I’ve encountered with binaural beats is that hearing the beat by itself becomes tiring for the human ear. This are the brainwaves we seek to achieve during deep sleep, meditation, etc. What many researchers have discovered now, is that the “beat” like rhythm produced by binaural beats can help the brain enter low theta and deep delta cycles faster and easier. They have been used by many ancient cultures, including Native American shamans, Tibetan monks, master yogis and Hindu healers. But what exactly are binaural beats?īinaural beats were discovered in the late 1800s, but they did not gain popularity until Heinrich Wilhelm Dove, an associate professor from the University of Berline, did extensive research on its effects. Complementing a healthy lifestyle with a tool that can help reduce your stress levels makes perfect sense for today’s busy world, and binaural beats may hold a powerful and practical way to help you enter deep states of consciousness, thus helping your meditation practices and achieving deep sleep quicker. ![]() That’s why I like solutions that can bring us closer in a shorter amount of time and with the least hassle possible. But in today’s world, who has time to sit down and meditate for hours? This is why it is important to work on our stress and our spiritual wellbeing on a daily basis. Our emotions play a crucial role in our health. ![]()
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